Greatness Is Your Destination
Fitness Is Your Path
Ruth's Amazing Transformation
The amazing story behind Ruth's fitness journey
Home Based Training Or At Our Exclusive Private Studio At Clarke Quay The Central
No distractions. No interruptions. No waiting
Why Train With Ubuntu Fitness
We Focus On Your Long Term Success
Mind And Body Well-Being
A holistic approach to your fitness well-being. A positive state of mind to help develop sustained and long-term success. A healthier body thru proper nutrition to achieve faster and easier results. We aim to educate you on the best approach that is best suited to help you achieve results.
For Feeling And Looking Great
Fitness is about more than lifting weights and looking great, it is about feeling great and knowing you are getting healthier in the process. By prioritizing your health we can be sure that your efforts are maximized and safe.
We Are By Your Side On This Journey
Every day is a step forward in your journey and we will be there to guide and provide support. We can continue to stay in touch with you – even on non-training days. Sharing how well you're recovering between sessions or how your body is responding to the change in nutrition provides us with a better understanding of your body's requirements
Empowerment And Sustainability
You Are The Captain On This Journey
Empowering you with the knowledge to change your life now and forever.
We believe your success comes from not only from helping you achieve your fitness goals but also from empowering you with the knowledge to use your achievement as a launchpad to furthering your health journey. It's not just about helping you with your goals, it's about helping you live a healthier life.
Personalized Nutritional And Fitness Plan
After an in-depth assessment, we develop the appropriate nutritional plan that will get you to your goals and improve your health. We design your fitness plan to not only meet your goals but take your fitness to another level.
Optimizing Your Nutrition And Training And Tracking Your Progress For Greater Result
What Could Be In Your Way
Some hidden factors that could be preventing you from losing weight
Toxins not only cause fat gain but also harm the body on a cellular level.
Toxins are generally stored in fat cells. You acquire them through your environment and the food you consume. Learning to naturally reduce your toxic load will lead to long term success in your fitness journey and health.
Inflammation is now known to be the culprit in fat gain and our health issues.
Inflammation is now recognized as the leading cause for:
This is why your nutritional program is centered around minimizing inflammation.
There are several hormones that heavily influence your fitness success. Several hormones like insulin, leptin, ghrelin and even estrogen control not only how well you can lose weight, they dictate how fast and where you gain weight. Understanding how to optimize these hormones can give you better results for your fitness goals and keep you healthy for years to come.
Personal Training Services
Choose how you would like us to help you
Buddy Training Sessions
75 mins per session
Ideal for 2 to 3 people
Motivating and result centered
Home-based or studio
Bespoke Personal Training Sessions
Daily monitoring of nutrition
Tracking of fitness progress daily
Workout at your own schedule
Daily communication via mobile text or email
Motivating and accountability
12 sessions at studio or home-based
75 mins per session