You heard that right! You could literally throw away your gym shoes, gym membership, cancel your discount card at Under Armour, unsubscri...

Ginger is is one of three ingredients that's synonymous with Asian cooking. The benefits of ginger go beyond just adding an aromatic and ...

Lets look at the 3 stages of fat loss. There's fat release, fat transportation and fat utilisation. Try seeing this from a logging persp...

The 3 factors that make fat loss so difficult for most individuals are inflammation, toxins and hormones. There are emerging research show...

In a recent study published January 2019, researches found that whey supplementation increased fat loss in men between 18 to 49 years of ...

Knee pains pretty common sight these days. By reducing carbohydrates to low levels though pain caused by inflammation could reduce severi...

Sometimes desperate times calls for desperate measures. Now obviously you will here the usual warnings on how losing weight too fast can ...

What is Holistic Fitness Welcome to our page! We aim to be a source of information that’s, well, been around for many years. But in the d...