- Ubuntu Fitness Team
Benefits Of Increased Growth Hormone And How To Increase It Naturally
Human growth (GH) hormone is a naturally occurring hormone in the human body. It is release by the brain and in the intestinal tract and pancreas. GH is released in bursts; levels rise following exercise, trauma, and sleep. Under normal conditions, more GH is produced at night than during the day.
Increased Fat Loss
Since GH stimulates fat burning, lower GH commonly leads to obesity. In a study conducted by the University of Medicine in Korea, GH resulted in a 1.6 fold increase in fat loss compared to a placebo and one noticeable difference was a far greater fat loss coming from visceral area.
Increased Muscle Growth
GH promotes the creation of one of the main building blocks of the human body, collagen. It’s the most abundant protein in the whole body so it also plays a major role in the aging of interconnective tissues and muscles. As you grow older, the growth hormone and collagen diminish. However, if you boost your body HGH content, collagen production will increase hence leading to increased muscle mass while strengthening tendons.
A muscle growth by HGH study on males aged over 50 years confirmed its potency since they showed a increased muscle strength in the lower body part. While the muscles become more fragile with passing years, HGH can save the day.
Increased Bone Density
Bone health is important for protecting other internal body organs and also reducing the likelihood of fractures. Except as you grow older, the bones lose their density as collagen and other tissue maintenance factors diminish. However, GH can strengthen your bones even as you age.
After a long follow up study on postmenopausal women who had osteoporosis (a condition where bones increase porosity making them vulnerable to fractures), it was reported that the growth hormone helps maintain bone health. Their bone mass increased and not just for the short term. The beneficial effects of the hormone were registered long after the treatment stopped.
Decreased Cardiovascular Risk Cardiovascular diseases are now very prevalent, a consequence of poor diet and lack of physical activity. These diseases affect the heart and blood vessels, building up fat on arterial walls.
So, it’s obvious that one can reduce their risk of acquiring cardiovascular diseases through the burning of lipids by increasing metabolism. And that’s where one of the hormone’s benefits, which is to burn fat, comes in. If your GH levels are low, increasing them naturally or through synthetic means would help reduce your cardiovascular disease risk.
Stronger Immune System
The GH also plays a vital role in the development of the immune system. Researchers claim that it likely triggers the thymus gland which produces crucial immunity cells known as the T-cells.
Some studies with HIV patients revealed that the growth hormone can increase immunity.
How To Increase GH Naturally
Intermittent Fasting. Studies show that fasting leads to a major increase in HGH levels. One study found that 3 days into a fast, HGH levels increased by over 300%. After 1 week of fasting, they had increased by a massive 1,250%
Reduce Sugar Intake. Refined carbs and sugar raise insulin levels the most, so reducing your intake may help optimize growth hormone levels. One study found that healthy people had 3–4 times higher HGH levels than those with diabetes, as well as impaired carb tolerance and insulin function. Along with directly affecting insulin levels, excess sugar intake is a key factor in weight gain and obesity, which also affect HGH levels. That said, the occasional sweet treat will not impact your HGH levels in the long term.
Skip Dinner. Your body naturally releases significant amounts of HGH, especially at night Given that most meals cause a rise in insulin levels, some experts suggest avoiding food before bedtime In particular, a high-carb or high-protein meal may spike your insulin and potentially block some of the HGH released at night.
High Intensity Exercise. Exercise is one of the most effective ways to significantly raise your GH levels. The increase depends on the type of exercise, intensity, food intake around the workout, and your body’s own traits increases GH the most, but all forms of exercise are beneficial. You can perform repeated sprints, interval training, weight training, or circuit training to spike your GH levels and maximize fat loss. As with supplements, exercise mainly causes short-term spikes in GH levels. Nevertheless, over the long term, exercise may optimize your hormone function and decrease body fat, both of which will benefit your GH levels.
Take Melatonin. Melatonin is a hormone that plays an important role in sleep and blood pressure regulation. Melatonin supplements have become a popular sleep aid that can increase the quality and duration of your sleep. While good sleep alone may benefit HGH levels, further research has shown that a melatonin supplement can directly enhance HGH production. Melatonin is also fairly safe and non-toxic. To maximize its effects, take 1–5 mg about 30 minutes before bed. Start with a lower dose to assess your tolerance, then increase if needed.